Weight Loss Diet Plan - 10 diet swaps to lose weight faster without wine...

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10 diet swaps to lose weight faster without ditching wine and chocolate.

Following a low-carb, low-sugar diet - like the Atkins diet is the best way to achieve maximum weight loss with minimum hunger.

In fact, the benefits of a low-carb diet are research-backed too.



A study by Bazzano in 2014 was published in the Annals of Internal Medicine and compared a low-carb diet to a low-fat diet.

The low-carb diet was found to be more effective for weight loss but also other health factors, such as a reduction in cardiovascular risk factors.



There are some tips on easy ways to tweak your diet and lower your intake of carbs.



1. Swap pasta with spiralised vegetables.

Try making your own alternative to pasta at home by spiralizing courgette, carrot or other veg. You can buy a gadget to help you make perfect swirls or just use a grater. Serve with chicken or fish and make your own spicy tomato sauce or a tasty creamy sauce.



2. Switch from milk to dark chocolate.

Dark chocolate is lower in sugar and fat than its milk counterpart. Chocolate of 70 per cent cocoa and above is also higher in antioxidants. These prevent oxidative stress, which inflicts damage on cells and tissues in the body, leading to problems including heart disease and cancer.



3. Ditch sugary coffee.

Avoid high sugar lattes from your local coffee shop and make your own version using unsweetened soya milk, espresso and a dollop of sugar-free whipped cream on top. Even swapping from whole to skimmed milk can save you 164 calories and 19.8g of fat per pint. A tall latte is typically around 17 grams sugar, compared to two grams for your home-made version. Even better, ditch coffee for a herbal tea to satisfy sweet cravings and boost metabolism.



4. Stick to wine.

Alcohol can be loaded with carbs so avoid beer, cider and sugary cocktails and stick to wine. It’s your choice whether you prefer red or white, but pinot noir is typically lower in carbs than other reds. For white, stick to crisp, dry wines for fewer carbs. Remember to drink water between each drink - not only will it stop you from getting a hangover but you’ll feel fuller and less likely to give into cravings.



5. Do your own BBQ.

Having a BBQ? Don’t buy store-bought meats, which come with cereal fillers, or sugary marinades. Save pounds and lbs, by making your own BBQ feast. Skewer chicken pieces with vegetables, for healthy, colourful kebabs. Or make your own burgers using mince meat, spices and a bit of chopped chilli and avoid the heavy burgers you find in shops.



6. Swap tortillas for lettuce.

Most Mexican food is great on Atkins with plenty of protein, guacamole, salsas and salads but use large lettuce leaves to wrap up the tasty fillings rather than carb-heavy tortillas.



7. Tweak your fry up.

By all means enjoy a full English breakfast but omit the carb heavy beans, hash browns and toast – and double up on bacon, eggs and mushrooms..



8. Change your pizza base.

Might sound a little odd, but you’d never know you were eating cauliflower and it’s so easy to make. Just cut some cauliflower into florets, blend into small pieces, then mix with mozzarella, parmesan, seasoning, garlic and 2 eggs. Spread into a pizza shape on a baking sheet covered with baking powder, bake for 20 mins, then add the desired toppings and bake for a further 10 minutes.



9. Pimp your salads. Salads can be great but can also be boring…don’t just stick to limp lettuce, make yours a tasty treat by adding olives, feta, sliced avocado, sliced jalapenos, chorizo slices, crushed nuts and other low carb additions.



10. Don't starve. Many people skimp on calories when trying to lose weight and it just doesn’t work. Atkins recommend three meals with two between-meal snacks. So your blood sugar levels stabilise and you never feel hungry. Try an Atkins bar for a mid-morning or afternoon treat.



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You may be Interested:

- Lose Weight by Red Tea: http://supersimpletips.com/teadetox2



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