Weight loss diet plan | 18 Essential Tips for Success on the Ketogenic Diet

Recommended Program for weight loss: http://supersimpletips.com/ketoweightloss
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18 Essential Tips for Success on the Ketogenic Diet.
1. Try intermittent fasting
2. Decrease stress
3. Prioritize sleep
4. Increase your salt intake
5. Exercise frequently
6. Don’t drink diet soda
7. Batch Cook
8. Drink plenty of water
9. Consume carbs from vegetable sources
10. Use MCT oil regularly
11. Improve your gut health
12. Invest in a food scale
13. Use exogenous ketones
14. Count your carbs
15. Measure your ketones
16. Always have convenient keto-friendly snacks on hand
17. Clear your kitchen of carbohydrates
18. Be prepared when going out to restaurants
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