Renal Diet - Simple Steps Can Prevent The Progress Of Chronic Kidney Dis...

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Simple Steps Can Prevent The Progress Of Chronic Kidney Disease



Early detection and treatment can significantly slow the progression of chronic kidney disease (CKD) if you already have it. One in nine Americans have CKD and many don't know it, according to the National Kidney Foundation. If you don't know you're at risk for the condition, ask your doctor for the urine and blood tests that can detect it.



Once you know you have chronic kidney disease, follow these steps from the National Kidney Foundation:



You may be told to see a nephrologist (a kidney specialist). Carefully follow your doctor's treatment plan, including having regular blood and urine tests and controlling the risk factors for the disease, including high blood pressure (hypertension), coronary heart disease and diabetes. The stage of your disease will determine treatment.



It's a must that you keep your blood pressure under control.



Be monitored for bladder infections and have them treated if you develop them.



Those with Stage 3 CKD or above may be advised to limit phosphorous-containing foods such as meat, processed foods, dark sodas and dairy products in general.



In addition, a prescription form of vitamin D may be recommended. When you have CKD in Stage 3 or above, the parathyroid glands



Avoid taking large amounts of painkillers, especially drugs containing a combination of caffeine, acetaminophen and aspirin. Combination agents such as these have been associated with an increased risk of kidney disease.



Your doctor may tell you to avoid high-protein diets if you have Stage 3 CKD or above. These diets increase pressure inside the kidneys' filters. Over time, this pressure damages the filters, which then leak protein into the urine. This leakage over time further damages the kidneys' filters.

If you have diabetes, keep it under control by constantly maintaining normal blood sugar levels and following the diet and taking any medications recommended by your doctor.



If you develop anemia, make sure to have it treated. People with CKD often have anemia because their kidneys no longer make enough of the hormone erythropoietin (EPO), which stimulates the production of the body's red blood cells. Iron supplements, as well as injections of EPO, may be prescribed for you.



Hyperparathyroidism (see above) can also make anemia worse.

Watch your weight. Limit high-fat , fried foods and rich desserts. Obesity is linked to high blood pressure, heart disease and CKD. You may want to have a registered dietitian (R.D.) help plan your meals.



Start an exercise program if you haven't already. An easy way to do this: Walk for 30 minutes three times a week or more. Exercise is a great way to keep your weight in check and improve overall health.

Prevent heart problems, which CKD can cause as well be a risk factor for. This may involve controlling diabetes, high blood pressure and anemia and keeping cholesterol in check with diet and/or medication.



If you smoke, quit.

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