Weight loss diet plan | 18 Essential Tips for Success on the Ketogenic Diet

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18 Essential Tips for Success on the Ketogenic Diet.
1. Try intermittent fasting
2. Decrease stress
3. Prioritize sleep
4. Increase your salt intake
5. Exercise frequently
6. Don’t drink diet soda
7. Batch Cook
8. Drink plenty of water
9. Consume carbs from vegetable sources
10. Use MCT oil regularly
11. Improve your gut health
12. Invest in a food scale
13. Use exogenous ketones
14. Count your carbs
15. Measure your ketones
16. Always have convenient keto-friendly snacks on hand
17. Clear your kitchen of carbohydrates
18. Be prepared when going out to restaurants
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Renal Diet - Simple Steps Can Prevent The Progress Of Chronic Kidney Dis...

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Simple Steps Can Prevent The Progress Of Chronic Kidney Disease



Early detection and treatment can significantly slow the progression of chronic kidney disease (CKD) if you already have it. One in nine Americans have CKD and many don't know it, according to the National Kidney Foundation. If you don't know you're at risk for the condition, ask your doctor for the urine and blood tests that can detect it.



Once you know you have chronic kidney disease, follow these steps from the National Kidney Foundation:



You may be told to see a nephrologist (a kidney specialist). Carefully follow your doctor's treatment plan, including having regular blood and urine tests and controlling the risk factors for the disease, including high blood pressure (hypertension), coronary heart disease and diabetes. The stage of your disease will determine treatment.



It's a must that you keep your blood pressure under control.



Be monitored for bladder infections and have them treated if you develop them.



Those with Stage 3 CKD or above may be advised to limit phosphorous-containing foods such as meat, processed foods, dark sodas and dairy products in general.



In addition, a prescription form of vitamin D may be recommended. When you have CKD in Stage 3 or above, the parathyroid glands



Avoid taking large amounts of painkillers, especially drugs containing a combination of caffeine, acetaminophen and aspirin. Combination agents such as these have been associated with an increased risk of kidney disease.



Your doctor may tell you to avoid high-protein diets if you have Stage 3 CKD or above. These diets increase pressure inside the kidneys' filters. Over time, this pressure damages the filters, which then leak protein into the urine. This leakage over time further damages the kidneys' filters.

If you have diabetes, keep it under control by constantly maintaining normal blood sugar levels and following the diet and taking any medications recommended by your doctor.



If you develop anemia, make sure to have it treated. People with CKD often have anemia because their kidneys no longer make enough of the hormone erythropoietin (EPO), which stimulates the production of the body's red blood cells. Iron supplements, as well as injections of EPO, may be prescribed for you.



Hyperparathyroidism (see above) can also make anemia worse.

Watch your weight. Limit high-fat , fried foods and rich desserts. Obesity is linked to high blood pressure, heart disease and CKD. You may want to have a registered dietitian (R.D.) help plan your meals.



Start an exercise program if you haven't already. An easy way to do this: Walk for 30 minutes three times a week or more. Exercise is a great way to keep your weight in check and improve overall health.

Prevent heart problems, which CKD can cause as well be a risk factor for. This may involve controlling diabetes, high blood pressure and anemia and keeping cholesterol in check with diet and/or medication.



If you smoke, quit.

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Weight loss diet plan | 10 weight loss tips to make thing easier and faster

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10 Weight Loss Tips to Make Things Easier (and Faster)
Here are 10 more tips to lose weight even faster:

1. Eat a high-protein breakfast. Eating a high-protein breakfast has been shown to reduce cravings and calorie intake throughout the day.
2. Avoid sugary drinks and fruit juice. These are the most fattening things you can put into your body, and avoiding them can help you lose weight.
3. Drink water a half hour before meals. One study showed that drinking water a half hour before meals increased weight loss by 44% over 3 months.
4. Choose weight loss-friendly foods (see list). Certain foods are very useful for losing fat. Here is a list of the 20 most weight loss-friendly foods on earth.
5. Eat soluble fiber. Studies show that soluble fibers may reduce fat, especially in the belly area. Fiber supplements like glucomannan can also help.
6. Drink coffee or tea. If you're a coffee or tea drinker, then drink as much as you want as the caffeine can in them boost your metabolism by 3–11% .
7. Eat mostly whole, unprocessed foods. Base most of your diet on whole foods. They are healthier, more filling and much less likely to cause overeating.
8. Eat your food slowly. Fast eaters gain more weight over time. Eating slowly makes you feel more full and boosts weight-reducing hormones.
9. Weigh yourself every day. Studies show that people who weigh themselves every day are much more likely to lose weight and keep it off for a long time.
10. Get a good night's sleep, every night. Poor sleep is one of the strongest risk factors for weight gain, so taking care of your sleep is important.

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Weight Loss Diet Plan - 10 diet swaps to lose weight faster without wine...

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10 diet swaps to lose weight faster without ditching wine and chocolate.

Following a low-carb, low-sugar diet - like the Atkins diet is the best way to achieve maximum weight loss with minimum hunger.

In fact, the benefits of a low-carb diet are research-backed too.



A study by Bazzano in 2014 was published in the Annals of Internal Medicine and compared a low-carb diet to a low-fat diet.

The low-carb diet was found to be more effective for weight loss but also other health factors, such as a reduction in cardiovascular risk factors.



There are some tips on easy ways to tweak your diet and lower your intake of carbs.



1. Swap pasta with spiralised vegetables.

Try making your own alternative to pasta at home by spiralizing courgette, carrot or other veg. You can buy a gadget to help you make perfect swirls or just use a grater. Serve with chicken or fish and make your own spicy tomato sauce or a tasty creamy sauce.



2. Switch from milk to dark chocolate.

Dark chocolate is lower in sugar and fat than its milk counterpart. Chocolate of 70 per cent cocoa and above is also higher in antioxidants. These prevent oxidative stress, which inflicts damage on cells and tissues in the body, leading to problems including heart disease and cancer.



3. Ditch sugary coffee.

Avoid high sugar lattes from your local coffee shop and make your own version using unsweetened soya milk, espresso and a dollop of sugar-free whipped cream on top. Even swapping from whole to skimmed milk can save you 164 calories and 19.8g of fat per pint. A tall latte is typically around 17 grams sugar, compared to two grams for your home-made version. Even better, ditch coffee for a herbal tea to satisfy sweet cravings and boost metabolism.



4. Stick to wine.

Alcohol can be loaded with carbs so avoid beer, cider and sugary cocktails and stick to wine. It’s your choice whether you prefer red or white, but pinot noir is typically lower in carbs than other reds. For white, stick to crisp, dry wines for fewer carbs. Remember to drink water between each drink - not only will it stop you from getting a hangover but you’ll feel fuller and less likely to give into cravings.



5. Do your own BBQ.

Having a BBQ? Don’t buy store-bought meats, which come with cereal fillers, or sugary marinades. Save pounds and lbs, by making your own BBQ feast. Skewer chicken pieces with vegetables, for healthy, colourful kebabs. Or make your own burgers using mince meat, spices and a bit of chopped chilli and avoid the heavy burgers you find in shops.



6. Swap tortillas for lettuce.

Most Mexican food is great on Atkins with plenty of protein, guacamole, salsas and salads but use large lettuce leaves to wrap up the tasty fillings rather than carb-heavy tortillas.



7. Tweak your fry up.

By all means enjoy a full English breakfast but omit the carb heavy beans, hash browns and toast – and double up on bacon, eggs and mushrooms..



8. Change your pizza base.

Might sound a little odd, but you’d never know you were eating cauliflower and it’s so easy to make. Just cut some cauliflower into florets, blend into small pieces, then mix with mozzarella, parmesan, seasoning, garlic and 2 eggs. Spread into a pizza shape on a baking sheet covered with baking powder, bake for 20 mins, then add the desired toppings and bake for a further 10 minutes.



9. Pimp your salads. Salads can be great but can also be boring…don’t just stick to limp lettuce, make yours a tasty treat by adding olives, feta, sliced avocado, sliced jalapenos, chorizo slices, crushed nuts and other low carb additions.



10. Don't starve. Many people skimp on calories when trying to lose weight and it just doesn’t work. Atkins recommend three meals with two between-meal snacks. So your blood sugar levels stabilise and you never feel hungry. Try an Atkins bar for a mid-morning or afternoon treat.



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Renal Diet - Top 15 Healthy Foods For People With Kidney Disease

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Renal Diet - Top 15 Healthy Foods For People With Kidney Disease.

1. Red bell peppers.
1/2 cup serving red bell pepper = 1 mg sodium, 88 mg potassium, 10 mg phosphorus.

2. Cabbage.
1/2 cup serving green cabbage = 6 mg sodium, 60 mg potassium, 9 mg phosphorus.

3. Cauliflower.
1/2 cup serving boiled cauliflower = 9 mg sodium, 88 mg potassium, 20 mg phosphorus.

4. Garlic.
1 clove garlic = 1 mg sodium, 12 mg potassium, 4 mg phosphorus.

5. Onions.
1/2 cup serving onion = 3 mg sodium, 116 mg potassium, 3 mg phosphorus.

6. Apples.
1 medium apple with skin = 0 sodium, 158 mg potassium, 10 mg phosphorus.

7. Cranberries.
1/2 cup serving cranberry juice cocktail = 3 mg sodium, 22 mg potassium, 3 mg phosphorus.
1/4 cup serving cranberry sauce = 35 mg sodium, 17 mg potassium, 6 mg phosphorus.
1/2 cup serving dried cranberries = 2 mg sodium, 24 mg potassium and 5 mg phosphorus.

8. Blueberries.
1/2 cup serving fresh blueberries = 4 mg sodium, 65 mg potassium, 7 mg phosphorus.

9. Raspberries.
1/2 cup serving raspberries = 0 mg sodium, 93 mg potassium, 7 mg phosphorus.

10. Strawberries.
1/2 cup serving (5 medium) fresh strawberries = 1 mg sodium, 120 mg potassium, 13 mg phosphorus.

11. Cherries.
1/2 cup serving fresh sweet cherries = 0 mg sodium, 160 mg potassium, 15 mg phosphorus.

12. Red grapes.
1/2 cup serving red grapes = 1 mg sodium, 88 mg potassium, 4 mg phosphorus.

13. Egg whites.
2 egg whites = 7 grams protein, 110 mg sodium, 108 mg potassium, 10 mg phosphorus.

14. Fish.
3 ounces wild salmon = 50 mg sodium, 368 mg potassium, 274 mg phosphorus.

15. Olive oil.
1 tablespoon olive oil = less than 1 mg sodium, less than 1 mg potassium, 0 mg phosphorus.


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Renal Diet- Reverse Chronic Kidney Disease

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Medical Researcher, 2nd Generation Naturopath and Kidney Disease Expert, Teaches You How To:



-Reverse Your Impaired Kidney Function Naturally – With Results Noticeable Within Weeks



-Heal Your Kidneys And Have A Better Quality Of Life – By Making Simple Changes That Have Dramatic Results



-Improve Your Quality Of Life Even If You Are On Dialysis – This Guaranteed Method Assists Kidney Function – Even If You Are In “End Stage Renal Failure”



Find Out What Secrets His Research Uncovered – Including Ancient Remedies, Not Commonly Known, Till Now – that can help you:



-Recover Your Health Without Using Drugs



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WHAT EXACTLY IS THE KIDNEY DISEASE SOLUTION?



The Kidney Disease Solution is an “all in one” step-by-step program that provides you with everything you need in order to reverse your impaired kidney function, halt kidney disease and protect your kidneys from further damage so you may avoid dialysis and transplant:



- Kidney Repair Tools including detailed descriptions of every product you need from ancient remedies to modern science to help your body heal



- The Kidney Disease Treatment Plan has been tailored to individual circumstances so you can feel confident that the cause of your kidney disease has a solution



- Comprehensive Nutrition Plan outlining the exact foods that you can eat to help your kidneys heal and increase your kidney function



- Free Premier Subscription for the latest news and ongoing free updates of our solutions … we are committed to helping you get the best out of your health right now and into the future

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Renal Diet - Treating Stage 1 Kidney Disease

Recommended Program To Revese Kidney Disease: http://supersimpletips.com/chronickidney -------------------- Renal Diet -Treating stage 1 kidney disease Regular testing for protein in the urine and serum creatinine can show whether the kidney damage is progressing. Living a healthy lifestyle can help slow the progression of kidney disease. It is recommended that people in stage 1 CKD: 1. Eat a healthy diet: - Include a variety of grains(especially whole grains),, fresh fruits and vegetables. - Choose a diet that is low in saturated fat and cholesterol and moderate in total fats. - Limit intake of refined and processed foods high in sugar and sodium. - Choose and prepare foods with less salt or high-sodium ingredients. - Aim for a healthy weight and include physical activity each day. - Keep protein within a healthy level, as recommended by a renal dietitian. - Consume adequate calories. - Consume vitamins and minerals as recommended by a doctor. - Potassium and phosphorus are usually not restricted unless blood levels are above normal 2. Keep their blood pressure at a healthy level. -125/75 for those with diabetes -130/85 for non-diabetes and non-proteinuria -125/75 for non-diabetes with proteinuria 3.Keep their blood sugar or diabetes under control. 4.Have regular checkups with their doctor and include a serum creatinine test to measure GFR. 5.Take medicines as prescribed by their doctor. 6.Exercise regularly. 7.Stop smoking. ------------------------- You may be Interested: - Stop Snoring & Sleep Apnea: http://supersimpletips.com/snoring2 - Treat Type 2 Diabetes: http://supersimpletips.com/diabetes2 - Natural Insomnia Program: http://supersimpletips.com/insomnia2 - Cure Vertigo & Dizziness: http://supersimpletips.com/vertigo2 - Cure Arthritis naturally: http://supersimpletips.com/arthritis2 - Reverse Kidney Disease: http://supersimpletips.com/chronickid... - Lose Weight by Red Tea: http://supersimpletips.com/teadetox2 - The Oxidized Cholesterol Strategy: http://supersimpletips.com/cholesterol2 - Best High Blood Pressure Program: http://supersimpletips.com/highbloodp... -------------------- Follow us to Get more Health Tips: + Pinterest: https://www.pinterest.com/supersimple... + Fanpage: https://www.facebook.com/supersimpletips + Twitter: https://twitter.com/supersimpletips + Google Plus: https://plus.google.com/+supersimpletips + Website: https://supersimpletips.com + Blogger: https://247simpletips.blogspot.com ---------------- Kidney Disease Diet,Kidney Diet,renal diet,renal disease diet,kidney failure,renal failure,kidney failure treatment,kidney failure diet,kidney disease treatment,renal failure diet,kidney disease,kidney diet,chronic kidney disease diet,stage 1 kidney disease treatment,kidney disease treatment,reverse kidney disease stage 1,stage 1 kidney failure,stage 1 kidney disease reversible,stage 1 kidney disease,end renal stage disease,cure kidney disease #renaldiet #kidneydiseasediet #kidneydiet #kidneyfailure #renalfailure #stage1 #kidneydisease